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Tuna and Carrot Salad
Be surprised by amazing little salad. This is a super quick and tasty side dish if you'd like to add a bit of colour on your table or enjoy as a healthy snack on its own. Just chop a carrot and mix the tuna with the sauce and it's ready to eat!
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Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course
Salad
,
Side Dish
,
Snack
Cuisine
Japanese
Servings
2
servings
Calories
184
kcal
Ingredients
Metric
Imerial
1
Carrot
Sauce
1
tin
Tuna in Spring Water
(Alt. in Oil)
1
tbsp
Olive Oil
(Not required if using Tuna in Oil)
1
tbsp
Soy Sauce
½
tbsp
Lemon Juice
(Alt. Lime Juice)
1
tsp
Sesame Oil
1
tsp
Sesame
1
pinch
Stock Powder
1
pinch
Sugar
Equipment
Microwave safe dish
Silicone Spatula
Instructions
▢
Ingredients overview
▢
Slice a carrot into a small stick shape
1 Carrot
▢
Place cling wrap over loosely then microwave (600w) for 2 mins 30 secs
800W > 1 min 50 secs
1000W > 1 min 30 secs
▢
Put the carrot onto a paper towel to drain the excess moisture
▢
Mix all the sauce ingredients then add into a bowl with the carrot
1 tin Tuna in Spring Water,
1 tbsp Soy Sauce,
½ tbsp Lemon Juice,
1 tsp Sesame Oil,
1 tsp Sesame,
1 pinch Stock Powder,
1 pinch Sugar,
1 tbsp Olive Oil
▢
Serving suggestion
PRIVATE NOTES
Click here to add your own private notes.
Serving Adjustment
2
servings
Ingredients
Metric
Imerial
▢
1
Carrot
Sauce
▢
1
tin
Tuna in Spring Water
(Alt. in Oil)
▢
1
tbsp
Olive Oil
(Not required if using Tuna in Oil)
▢
1
tbsp
Soy Sauce
▢
½
tbsp
Lemon Juice
(Alt. Lime Juice)
▢
1
tsp
Sesame Oil
▢
1
tsp
Sesame
▢
1
pinch
Stock Powder
▢
1
pinch
Sugar
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Tuna and Carrot Salad