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Super-Easy Teriyaki Chicken

Chicken is a rich source of protein that our bodies need to function, grow and repair. It is also vital for strengthening immunity. It's a good source of phosphorus, selenium, iron, magnesium and B vitamins.

Teriyaki Chicken is a very well knownJapanese dish. It has a sweet and tangy sticky sauce. This recipe need only 5 ingredients and a microwave. You can cook this traditional Teriyaki Chicken very easily!

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Prep Time 10 mins

Cook Time 6 mins

Total Time 16 mins

Course Main Course

Cuisine Japanese

Servings 2 servings

Calories 380 kcal

Ingredients

300 g Chicken thigh

Teriyaki Sauce

1½ tbsp Soy Sauce
1 tbsp Mirin
1 tbsp Sugar
2 tsp Corn flour

Equipment

Microwave safe dish

Tongs

Instructions

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Ingredients overview
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Prick chicken thigh with a fork several places
300 g Chicken thigh
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Do the same on the other side of the meat
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Mix all the source ingredients in a microwave safe bowl
1½ tbsp Soy Sauce, 1 tbsp Mirin, 1 tbsp Sugar, 2 tsp Corn flour
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Place the meat into the sauce and putting a cling wrap loosely then microwave (600w) for 3 mins.
800W > 2 mins 15 secs
1000W > 1 mins 50 secs
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Turn over the meat carefully
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Place cling wrap loosely over. Microwave (600w) for 3 mins and put it aside for 10 mins to allow to cook with residual heat
800W > 2 mins 15 secs
1000W > 1 mins 50 secs
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Continue cooking the sauce a further 2 or 3 minutes at 600w until the sauce is thickened (see photo)
800W > 2 mins 15 secs
1000W > 1 mins 50 secs
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