Simple Moreish Chicken

What's better than a happy and lively chicken dish? Well, tender and juicy breast meat of course. If you're looking for that perfect dinner tonight then this is it! The simple chicken dish by microwave is so easy. It's quick to make with minimal washing up - what more could one ask for?

Why not try it out? The breast meat is juicy and a perfect match with the chilli oil!

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Prep Time 10 mins

Cook Time 6 mins

Total Time 16 mins

Course Main Course

Cuisine Chinese, Japanese

Servings 2 servings

Calories 226 kcal

Ingredients

200 g Chicken breast
1 tbsp Cooking sake (Alt. White Wine)
1 tsp Sugar
¼ Spring Onion

Sauce

1 tbsp Soy Sauce
1 tbsp Rice Vinegar (Alt. White Vinegar)
1 tbsp Sugar
1 tbsp Chilli oil
1 tsp Garlic (Grated or Minced)

Equipment

Microwave safe dish

Silicone Spatula

Instructions

▢
Ingredients over view

Chicken

▢
Poke the chicken breast by fork in a couple of places
200 g Chicken breast
▢
Place the chicken breast into a microwave safe bowl or plate then add cooking sake and sugar. Massage the chicken for 30 secs
200 g Chicken breast, 1 tsp Sugar, 1 tbsp Cooking sake
▢
Cover the bowl by cling wrap loosely and cook in a microware (600w) for 3 mins.
800w > 2 mins 15 secs
1000w > 1 min 50 secs
▢
=CAUTION: Glassware is very hot=
Take the bowl out from the microwave then turn the chicken over.
Cover the bowl by cling wrap loosely and cook in a microwave (600w) for another 3 mins.
800w > 2 mins 15 secs
1000w > 1 min 50 secs

Sauce

▢
Put all ingredients for sauce into a clean bowl then mix well
1 tbsp Soy Sauce, 1 tbsp Rice Vinegar, 1 tbsp Sugar, 1 tbsp Chilli oil, 1 tsp Garlic
▢
Chop spiring onions finely
¼ Spring Onion

Serving

▢
Slice the chicken breast to around 5mm thickness then serve on a plate. Pour the sauce over the chicken.

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Nutrition

Nutrition Facts

Simple Moreish Chicken

Amount per Serving

Calories

226

% Daily Value*

Fat

10

g

15

%

Saturated Fat

2

g

13

%

Trans Fat

1

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

6

g

Cholesterol

64

mg

21

%

Sodium

620

mg

27

%

Potassium

402

mg

11

%

Carbohydrates

9

g

3

%

Fiber

1

g

4

%

Sugar

8

g

9

%

Protein

22

g

44

%

Vitamin A

45

IU

1

%

Vitamin C

2

mg

2

%

Calcium

12

mg

1

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Less than 20 minutes, Meat, Microwave

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Simple Moreish Chicken

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