Light and Fluffy Prawn Asparagus Omelette

Make an omelette in the microwave? Yes! This recipe is designed for the perfect fluffy egg dish with fresh asparagus and prawns. It would be a great side if you're looking to round out your dinner or lunch too.

This recipe is perfect for those days when it's cold outside and all we want to do is cook up some bacon or heat leftovers from last night’s dinner party. Everything old is new again - this time through technology instead of tradition.

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Prep Time 10

Cook Time 4

Total Time 14

Course Side Dish

Cuisine Japanese

Servings 2 servings

Calories 185 kcal

Ingredients

3 Asparagus
1 Prawn (Defrost in a cold water first if it is frozen)
2 Egg

For Prawns

2 tsp Cooking sake
2 tsp Corn flour
Salt

For egg mixture

2 tbsp Mayonnaise
1 tbsp Water
2 tsp Mirin

Equipment

Microwave safe dish

Silicone Spatula

Instructions

▢
Ingredients overview

Prawns

▢
Put prawns into a microwave safe bowl then add cooking sake, corn flour and salt. Mix well
1 Prawn, 2 tsp Cooking sake, 2 tsp Corn flour, Salt
▢
Place cling wrap over loosely. Cook in a microwave at 600W for 1min
800W > 45secs
1000W > 35secs

Egg mixture

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Prepare another microwave safe bowl and put eggs, mayonnaise, water and mirin. Mix very well until they become smooth
3 Asparagus, 2 Egg, 2 tbsp Mayonnaise, 1 tbsp Water, 2 tsp Mirin
▢
Place cling wrap over loosely. Cook in a microwave at 600W for 1min 30secs
800W > 1mins 5secs
1000W > 55secs
▢
=CAUTION - Glassware is very hot=
Take the bowl out of the microwave. Mix gently by spatula. Put the wrap back on loosely and put back into the microwave at 600W for 30secs. Keep repeating this process until the Egg mixture becomes half-cooked (usually 3 rounds would do nicely)
800W > 22secs
1000W > 18secs
▢
=CAUTION - Glassware is very hot=
Once the egg is cooked, add the prawns to the bowl and mix gently. Serve while warm.

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Nutrition

Nutrition Facts

Light and Fluffy Prawn Asparagus Omelette

Amount per Serving

Calories

185

% Daily Value*

Fat

15

g

23

%

Saturated Fat

3

g

19

%

Trans Fat

1

g

Polyunsaturated Fat

7

g

Monounsaturated Fat

4

g

Cholesterol

170

mg

57

%

Sodium

191

mg

8

%

Potassium

115

mg

3

%

Carbohydrates

5

g

2

%

Fiber

1

g

4

%

Sugar

2

g

2

%

Protein

6

g

12

%

Vitamin A

428

IU

9

%

Vitamin C

1

mg

1

%

Calcium

32

mg

3

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Less than 20 minutes, Microwave

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Light and Fluffy Prawn Asparagus Omelette

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