7 Minute Cheesy Meatloaf

Meatloaf has its origins from centuries ago and iterations became a staple of the American diet. A hit of curry flavour makes this Japanese interpretation a real hit with the crowd!

Got 7 minutes? That's all it will take to create this dish in the microwave. In this case, the cheese melts and gives you a juicy, moist dish.

5 from 1 vote

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Main Course

Cuisine American

Servings 2 servings

Calories 591 kcal

Ingredients

300 g Pork Mince
1 tsp Curry powder
50 g Frozen Mixed Vegetable
¼ Onions (Optional)
3 slice Cheeses
¼ tsp Salt
Tomato Sauce (For serving)

Equipment

Microwave safe dish

Silicone Spatula

Instructions

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Ingredients overview
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Place mince in a microwave safe bowl with the curry powder. Mix well
300 g Pork Mince, 1 tsp Curry powder
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Add mixed vegetables and onion then mix well
50 g Frozen Mixed Vegetable, ¼ Onions
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Place sliced cheese in the middle of the mince
3 slice Cheeses
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Cover the cheese with mince
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Place cling wrap loosely over then microwave (600w) for 7 mins.
800W > 5 mins 15 secs
1000W > 4 mins 10secs
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Serving suggestion

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Nutrition

Nutrition Facts

7 Minute Cheesy Meatloaf

Amount per Serving

Calories

591

% Daily Value*

Fat

46

g

71

%

Saturated Fat

20

g

125

%

Polyunsaturated Fat

3

g

Monounsaturated Fat

17

g

Cholesterol

150

mg

50

%

Sodium

662

mg

29

%

Potassium

551

mg

16

%

Carbohydrates

6

g

2

%

Fiber

2

g

8

%

Sugar

1

g

1

%

Protein

36

g

72

%

Vitamin A

1711

IU

34

%

Vitamin C

5

mg

6

%

Calcium

332

mg

33

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword easy, Less than 20 minutes, Meat, Microwave

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7 minutes Cheesy Meatloaf

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